I never thought 'noise' could be so calming. I recommend checking out SimplyNoise.com and using one of their "noises" for relaxation/background noise/etc. My personal favorite is Brown noise that oscillates. It is a warm and full sounding noise that isn't harsh -- and on oscillate it sounds like a beach.
I've also de-activated facebook in an attempt to get rid of all my distractions in preparation for USMLE Step 1 studying and the hell that will hit the fan as soon as the boards are done (3rd year clerkships).
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